Food Intolerances

A food Intolerance is a reaction triggered when foods are consumed in varying qualities, perhaps discomfort but not life threatening. A food Intolerance may cause a negative response phsiologically such as fatigue, headaches, and stomache upsets, however it does not trigger the immune system. It can cause your body to not be able to digest properly such as a lactose intolerance which occures in those who lack the enzyme called lactase whcih digests lactose otherwise known as the sugar in milk. When the companies pasturize milk the enzymes you need are lost, take the stucture so far from the original source that your body doesn't recognize it. Sugar is added to milk which can cause many other issues in the body.

Elimination diets are commonly used to find out f you have an intolerance.